Pat an I went out Sunday for a fantastic 40 miler from brookville which featured Blue Creek,Wee Wee, Old 1, English Hill and Goblers Knob to round it out. Mostly a pretty easy ride, but I pushed hard up English hill in 5:30, another PR, and pushed big ring up all the other hills including the 16% top of Goblers(50:22) Every time we ride in Brookville, I think we need to do it more often.
Showing posts with label Brookville. Show all posts
Showing posts with label Brookville. Show all posts
Monday, September 14, 2009
Saturday, May 9, 2009
Cedar Grove Hill Work
Nice little 26 miler with 2500 ft of climbing in about 1:30. Scary wind pushed me up route 1 7% grade at 12mph, Map is a little off with the old Route 1 section connecting at the wrong point to 1.
First trip up English was about 7 minutes, or about 1 minute faster than the last time last year(39:27). Also again limited gearing to 34:20 This is just a bit harder than 39:23. Climbing New Trenton about 5.5mph at 20% grade. I know it's not about the bike, but the Ridley seems super smooth going up and super stable going down. A little creaky when I pull hard on the bars, I need to figure that out. I think it is coming from the spacers moving against each other.
A link to my acivity on motion based from GPS-Note that something weird in the Ascent and decent rate calculationsusing the data, 3150 ft in 42 minutes of ascent = 75 FPM, or 3.75 Watts/Kg during climbing or about 300Watts average during climbing. Not the 30fmp, or 123 Watts that equals. Not tht there is anything wrong with that!
http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=186857&unitSystemPkValue=2&episodePk.pkValue=8228518
First trip up English was about 7 minutes, or about 1 minute faster than the last time last year(39:27). Also again limited gearing to 34:20 This is just a bit harder than 39:23. Climbing New Trenton about 5.5mph at 20% grade. I know it's not about the bike, but the Ridley seems super smooth going up and super stable going down. A little creaky when I pull hard on the bars, I need to figure that out. I think it is coming from the spacers moving against each other.
A link to my acivity on motion based from GPS-Note that something weird in the Ascent and decent rate calculationsusing the data, 3150 ft in 42 minutes of ascent = 75 FPM, or 3.75 Watts/Kg during climbing or about 300Watts average during climbing. Not the 30fmp, or 123 Watts that equals. Not tht there is anything wrong with that!
http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=186857&unitSystemPkValue=2&episodePk.pkValue=8228518
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